8 Exercises to Unlock Your Hip Flexors

Hip Flexors

Many people suffer from tight hips and don’t realize the importance of hip flexors. It is our body’s most primal and strongest muscle that you most likely never heard of. Hips are basically a connector between your lower and upper body and functions as the core of your body’s movement.

Below is a video of 8 Hip Flexor Exercises that you can begin to do daily, and once you get in the routing I recommend moving on to Unlock you hip flexors.